Perhaps you’re feeling like other people seem to be able to manage work, relationships, family and a full social life, week after week . But, when you try to keep up, you are exhausted; crying after work, shutting down or snapping at your partner…or another version of that same overwhelm.

Or, you might never really feel like you belong. And when you wonder if it’s perhaps that your brain might work a bit differently to others, you think that you must be ‘faking it’, just making an excuse. And were you to mention it, you worry you’d be be seen as dramatic or selfish.

Maybe you’re always wondering what it must be like to just be content with life. Instead you can’t rest, there are too many things to do - yet, you never seem to actually get on with them or make a decision. You feel like a failure.

The overwhelm, masking, self-criticism, relentlessly high-expectations, guilt, isolation…it’s exhausting!