How does it all work?

As a psychotherapist with a person-centred philosophy, I will always start by asking “what do you want from therapy and how you work best?” This sets the tone for our work - you decide where you want to go, and I will come with you and bring my skills and experience too!

My approach

I use my core training to create a space that feels comfortable for you to speak; I listen and empathise, as well as helping you to notice the things that are holding you back or making you feel unhappy.

I bring practical and creative tools to put things into reality, e.g., for time management, energy planning or self-reflection.

I draw on my coaching experience and Solution-Focussed Brief Therapy training to provide opportunities for behaviour changes and practical solutions. And I draw on other approaches such as Nonviolent Communication (NVC) and Cognitive Behavioural Therapy (CBT) to integrate both learning about your needs and making positive steps forward.

I have Mountain Leader and outdoor therapy training which allows me to offer Outdoor Therapy sessions where nature plays a role in the work too. Find out more about that here.

I work in a trauma-informed and neuro-affirming manner, to make sessions as accessible as possible, recognising and accepting our many differences.

Schedule a free initial call

How we can work together

A smiling woman with long reddish hair, blue eyes, and a nose ring, sitting indoors in front of a bookshelf and wall art, wearing a colorful patterned shirt with pink flowers and green swirls.
A smiling woman with long reddish hair, blue eyes, and a nose ring, sitting indoors in front of a bookshelf and wall art, wearing a colorful patterned shirt with pink flowers and green swirls.

Online anywhere in the UK

I am currently accepting new clients (adults only). Sessions are £60 for 50 minutes. From one-off to weekly, you decide how many you need.

A woman with brown, curly hair tied in a bun, wearing a red T-shirt and colorful floral pants, is walking on a dirt trail through a green forest surrounded by lush trees and bushes.
A woman with brown, curly hair tied in a bun, wearing a red T-shirt and colorful floral pants, is walking on a dirt trail through a green forest surrounded by lush trees and bushes.

Outdoors in Sheffield/Peak District

I offer outdoor sessions in the West area of Sheffield and the nearby Peak District. The location and length of session can be tailored to your needs. These start at £65 for 60 minutes.

A young woman with long, wavy brown hair and a nose piercing smiling while sitting outdoors on a white wire chair with potted plants and greenery in the background.
A young woman with long, wavy brown hair and a nose piercing smiling while sitting outdoors on a white wire chair with potted plants and greenery in the background.

Hybrid in Sheffield

Hybrid, online and outdoor therapy is also an option - and sometimes may be a necessity if weather doesn’t allow us to meet outdoors. We will together find a balance that works for you.

Find out the answers to your questions here!

Get in touch

Email me at lucygray.therapy@gmail.com or fill out the form below.

For urgent help: call NHS 111 or the Samaritans call 116 123 or text ‘Shout’ to 85258.