Outdoor therapy

Outdoor therapy is any activity that takes the talking we often do in a room/online into the outdoors. This can have many different guises. The important part is that the outdoor experience enriches and complements the therapeutic one, and vice versa. I’ll tell you more about how I work below!

My outdoor approach

Schedule a free initial call

How we can work together

A smiling woman with long reddish hair, blue eyes, and a nose ring, sitting indoors in front of a bookshelf and wall art, wearing a colorful patterned shirt with pink flowers and green swirls.
A smiling woman with long reddish hair, blue eyes, and a nose ring, sitting indoors in front of a bookshelf and wall art, wearing a colorful patterned shirt with pink flowers and green swirls.

Online anywhere in the UK

I am currently accepting new clients (adults only). Sessions are £60 for 50 minutes. From one-off to weekly, you decide how many you need.

A woman with brown, curly hair tied in a bun, wearing a red T-shirt and colorful floral pants, is walking on a dirt trail through a green forest surrounded by lush trees and bushes.
A woman with brown, curly hair tied in a bun, wearing a red T-shirt and colorful floral pants, is walking on a dirt trail through a green forest surrounded by lush trees and bushes.
A young woman with long, wavy brown hair and a nose piercing smiling while sitting outdoors on a white wire chair with potted plants and greenery in the background.
A young woman with long, wavy brown hair and a nose piercing smiling while sitting outdoors on a white wire chair with potted plants and greenery in the background.

Outdoors in Sheffield

I am currently taking enquiries for in-person outdoor therapy sessions. These will be in the NW area of Sheffield and nearby Peak District.

Hybrid in Sheffield

Hybrid, online and outdoor therapy is also an option - and sometimes may be a necessity if weather doesn’t allow us to meet outdoors. We will together find a balance that works for you.

Find out the answers to your questions here!

Get in touch

Email me at lucygray.therapy@gmail.com or fill out the form below.

For urgent help: call NHS 111 or the Samaritans call 116 123 or text ‘Shout’ to 85258.